Eating healthy is important. It helps you stay energetic, active, far from developing diseases and looking good.
A good diet has been part of the daily routines of many people, even Hollywood stars. Ariana Grande, Ellen DeGeneres, Liam Hemsworth, Ne-Yo, and Samuel Jackson are just among the famous people who have been enjoying the benefits of plant-based diets.
Many of them also ditched meat or significantly reduced meat consumption for a more balanced and healthier diet. Health experts have been recommending that people avoid certain foods and beverages to stay healthy.
One major concern is that there are foods and drinks that could trigger or contribute to the development of life-threatening medical problems. Cancer is among the biggest threats.
To help you stay away from such a deadly disease, this article explores the top cancer-causing foods that you should avoid or at least reduce in your daily meals.
1. Ultra-Processed Food
Packaged bread, instant noodles, sweet snacks, desserts, meatballs, nuggets and other products made with additionals preservatives are among the processed food you should avoid. Researchers previously found that a 10 percent increase in consumption of ultra-processed food also increases cancer risk by 12 percent.
2. Processed Meat
The World Health Organization (WHO) warns that nearly high consumption of processed meats contributes to nearly 34,000 cancer deaths every year around the world. In fact, these products have been placed in the same carcinogenic category besides smoking and asbestos because of its cancer risk.
Common processed meats include sausages, hot dogs, corned beef, ham, canned meat, and beef jerky.
3. Red Meat
WHO confirmed that red meat also has the same cancer-causing effects in humans. It has been linked to colorectal, pancreatic and prostate cancer. Red meat commonly comes from beef, veal, pork, lamb, mutton, horse and goat.
The National Cancer Institute confirmed that alcohol could increase cancer risk. Health officials warned that excessive drinking may trigger several types of cancer.
However, light drinkers may also have an increased risk of developing the disease.
5. Sugary Drinks
Many people, from children to older adults, love drinking soda and juice. However, these sweet drinks contain high amounts of sugar, which has been found contributing to the development of cancer, according to TreeHugger.com.
One study showed that just 3.3 ounces of a sugary drink per day could make a person 18 percent more likely to have cancer. The risk of having breast cancer along with increases by 22 percent because of daily consumption of sugary drinks.